by Nathan Alexander | Nov 23, 2019 | Blog
Have you ever wondered why as the weather turns cold, we think about hot soups and roasted meats? Or why, during the span of hot weather, we are refreshed with fruit and salads? If you recognize the cycle, you will plainly see it is seasonal. Seasonal eating is...
by Nathan Alexander | Oct 16, 2019 | Blog
Everyone knows that sports and exercise are good for our bodies, but it does more than improve our physical health. It reduces our risk of getting diabetes, cancer, and even heart disease. It helps us sleep better and improves our mental health. Because exercise is so...
