July Athlete of the Month

July Athlete of the Month

Makenley Deuschle 1. When and how did you get started in CrossFit? How long have you CF? Over 2 years ago and wanted a harder workout. 2. Tell us a little about yourself? I’m a good runner and going to be a sophomore at Danville. 3. Favorite movement or workout?...
June Athlete of the Month

June Athlete of the Month

Marilynne Phipps 1. When and how did you get started in CrossFit? How long have you CF? Seth and Emily knew that Rick and I were going to be backpacking and hiking in Yellowstone NP and the Tetons in 2013 and encouraged us to start CrossFit in their first home’s...

ACCOMPLISHMENT BOARD

When you achieve a PR write it on the community board with your name and date. It can be you Rx a workout for the first time, did a pull up, PR a lift, etc. We will do this monthly and take a picture at the end of each month. This way we can celebrate our achievements...
May Athlete of the Month

May Athlete of the Month

Kevin Hollinger 1. When and how did you get started in CrossFit? How long have you CF? I got started in CF when I was cleared medically in late June of 2017. CQ was located right down the street and I knew I needed a lot of direction to get back in shape. So I thought...